There are a myriad of US as well as UK gyms, however, few of them are as efficient as Eros Fitness. Find out more about the reasons that make our fitness facility unique and why a lot of people throughout the country select Eros Fitness as their preferred gym facility.
You may be looking to lose weight or gain strength. We can assist you in doing it in an enjoyable and sustainable way for many years to be. Visit our website to find out more about our services. provide.
Having a Personal Trainer
Eros Fitness provides a personal trainer who can help you understand how to exercise. They also ensure that each exercise program is designed specifically for you. Their trainers take into account your personal fitness goals and create challenging, but not overly demanding exercises. They’ll also make sure that every exercise serves a specific reason for it. If you’re building up your muscles one day, then losing weight the next day, you’ll be able to do it with purpose.
The workouts you do will be a reflection of this. This will help you achieve quick results without losing muscle in the cut phase or becoming weight gain when you bulk. It not only saves time as you have your trainer lead you during each exercise and help you through each session, but it also reduces costs. It costs about the same amount as a single session at a traditional gym.
You can avail of unlimited sessions from a professional trainer at Eros. There’s no limit to cardio machines alone. Eros provides free weights and other practical equipment, too. Whatever your fitness goals or location there’s an Eros facility close to you. We have membership options at all of our locations that let you join the gym that you like and use their equipment throughout the day.
Membership options vary from $29 to $129 per month, based on the type of membership you have (family or individual.). In our gyms across the country, members enjoy access to gyms with weight rooms, cardio rooms with treadmills as well as ellipticals as well as ample space to stretch as well as lifting heavy weights. All we require is to complete a waiver prior to using the facilities!
The Different Types of Exercises in Eros Fitness
Exercises using body weight are a fantastic method to achieve a vigorous workout in a brief period of time. Fitness centers are equipped with all the fitness equipment. They’re also an excellent option for those looking to shed weight or strengthen their muscles. Core exercises target your back, abdominal gluteal, hip, and back muscles.
They are generally full-body exercises focused on strengthening these muscles and burning calories. Mountain climbers are performed by quickly switching knee raises and the arm from a pushup position. Pushups require you to lift yourself on the ground using your arms and hands while maintaining your spine straight.
Side planks help to improve your core’s stability by standing on one leg while supporting yourself with an arm. Planks require you to prop yourself up with two arms (your elbows) while keeping an even line from toe to head.
The Time Schedule Which You Need to Spend In The Gym
A lot of people believe that to be fit, you have to work out for endless hours in the gym. What would you think if I said that only needed 30 minutes? This is the time it takes to complete our signature exercise. Of course, it’s possible to take longer time in the Gym If you’d like do it, however, we’ve discovered that this length of time is sufficient for most people.
With just 30 minutes, we’ll focus on all the major parts of your body: shoulders back, chest abs, legs, and shoulders. If you’re seeking effective ways to strengthen your entire body without having to spend hours in the Gym Look at Eros fitness.
We’ve seen firsthand the frustration it causes to discover that you’ve spent time in the Gym and feel as if you’ve not achieved anything. We want everyone to feel as if they spent their time in the Gym.
We make sure that our workouts are brief and short so that there’s never a doubt about whether it was worth the time. The most commonly held belief among people is that when going to the Gym it is necessary to adhere to strict guidelines and use numerous pieces of equipment that may or might not be appropriate for the space you live in.
The fitness center also breaks the norm by offering its clients quick and intense workouts for their entire body within a compact space. I could go on for hours discussing the benefits that come with the Fitness 360 center however, hopefully, you’ll have a better concept of why this type of workout could be ideal for you.
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We provide all kinds of training options, from private individual training sessions to partner classes that are tailored to your requirements.
The Different Machines at Eros
Eros provides a variety of fitness equipment and classes for individuals of all levels. We offer everything from treadmills to rowing equipment and ellipticals, as well as cycling studios. There is also equipment for weightlifting to aid in the building of muscles. We even provide personal training programs. With the many options available.
You’ll never be bored by your fitness routine. You’ll have the chance to test yourself and try something new each when you go to. What I like about this location is the fact that they concentrate on YOU and your unique requirements when they design their schedules.
They’d like to know which equipment you’re most comfortable using which workouts will make you feel best and the amount of time each week you’re willing to put in. This is a personal approach that’s suitable for those who aren’t a fan of being stifled by a fixed timetable.
It allows you to work out at a minimum or as frequently as you want. But this isn’t all Eros can offer. They also have an experienced dietitian and nutritionist on staff, who can design individual meal plans that will aid you in reaching your fitness goals.
They’ve even provided a list of recommended food items and recipes that help you make healthy eating as easy as is possible. They’ve partnered with some of Chicago’s best eateries, meaning you’ll never get bored of your food.
If you’re in need of additional assistance you can also get individual counseling sessions in person or via Skype. Talk about your issues and get advice on nutrition whenever you’re ready.
How Often Should I Go to The Gym?
There’s no definitive response to that question. Every person has their own objectives and timetables. Some people must visit the Gym each day, whereas others only go every other week. It’s helpful to be on the right course, as long as you’re exercising at least three times per week.
You’ll also be sure that you’re adhering to a fitness program to ensure that you don’t become bored repeating the same routine every day. If you’re new to the Gym or are needing to find a new routine read our blog post that outlines five methods for keeping your training exciting and fun.
You can challenge yourself by changing the order of when you perform exercises. Doing your routine may get boring after a few weeks. The challenge of mixing things up can be an exciting change that keeps your muscles wondering what’s going to happen next.
Different weights, reps and sets, and exercises: Doing the same weight for 10 reps can feel monotonous when you do it twice in a row. Change the way you perform 15 reps at 5lbs as well as three sets each of 10 reps using 7 pounds.
Tips Before Going to Your First Workout at Eros Fitness
Set a date and time in advance to ensure you are ready and be aware of what you can expect at the time of your arrival. Make sure you change into your fitness clothes prior to heading to the Gym so that when you’re in need of something else (shoes or water, towels, etc.) it is easy to locate and bring a companion.
It’s always more enjoyable exercising with others and also helps to hold yourself accountable. Be sure to keep your water bottle handy. Hydration is key. If it’s not your first time at the Gym make sure you take the time after your workout to stretch out or do a foam roll. This will keep muscles supple and avoid injury.
If you’re not sure what to expect in the first class, you are welcome to ask one of our expert instructors and staff. They’ll be happy to answer the questions you have and will show you how to utilize your tools. If you’re not sure please call text or write us.
We suggest new clients at Eros Fitness visit frequently and talk to an instructor prior to starting their first session. This will ensure that they achieve the best results while also being comfortable during their time in the fitness centers.